Month: November 2020

It wouldn’t be unfair to say that 2020 has been one hell of a year, and the need to escape from reality — if even for a few hours — is more tempting than ever. Consuming cannabis can be good for what ails you in so many ways, from its medicinal compounds that could help calm inflammation and contribute to a better night’s sleep, to its ability to bring a feeling of euphoria that could take your mind momentarily off of the world’s troubles. 

For all the myriad benefits of cannabis consumption, there can be a few downsides, especially for novice consumers, including the dreaded “green out.” Defined as an experience caused by consuming too much cannabis, signs of a green out include nausea, sweating, dizziness, vomiting, severe anxiety, increased heart rate, reduced blood pressure, and even mild hallucinations. 

While the research is still out as to what precisely causes a green out, anecdotal accounts from consumers and doctors hold that THC — the psychoactive cannabinoid responsible for the high you feel while consuming — accountable. 

Greening out and the endocannabinoid system

All mammals have an endocannabinoid system (ECS), composed of endogenous (internal) endocannabinoids, enzymes, and receptors. Humans often ingest exogenous (external) cannabinoids through cannabis consumption, most famously the non-intoxicating CBD and the aforementioned THC. But humans also produce two endocannabinoids on their own; anandamide and 2-arachidonoylglycerol. 

Both endogenous and exogenous cannabinoids bind to CB receptors called CB1 and CB2. These receptors are located throughout the body, including skeletal tissues, internal organs, and the skin to help create bodily harmony, or homeostasis. When your body is out of whack in some way, let’s say it needs to respond to a change in outside temperature for example, the ECS rounds up endogenous cannabinoids to help bring your body back to balance. 

Though all of these exogenous and endogenous cannabinoids bind to CB receptors, anandamide binds in a way that more intuitively helps moderate systems like fertility, pain, depression, appetite, and so on. Too much THC, however, can bind excessively to CB receptors, which can make you feel like you’re on the road to a green out. 

How high THC can lead to a green out

In the era of legalization, consumers are clearing dispensary shelves of cannabis strains with THC percentages north of 20%, expecting a kick-ass high. However, a recent study from the University of Colorado Boulder and published in JAMA Psychiatry contradicts that notion. The research found that even though smoking high-potency cannabis will definitely boost the levels of THC in your blood, it won’t get you any higher than if you’d consumed a strain with lower potency. 

Whether or not you green out has a lot to do with how frequently you consume, what type of cannabis you consume, and how much THC you can tolerate. For example, if you go a bit overboard on your first dabbing experience, or you consume that 100 milligram edible all in one sitting, you have a pretty good chance of greening out. 

While there’s never been a case of humans dying from cannabis toxicity, consumers should always be mindful about how much they’re consuming, especially when it comes to high potency strains. One 2019 study found that cannabis use has been associated with acute myocardial infarction (heart attack), thrombus formation, stroke, and death. There are some known symptoms of greening out, like rapid heart rate, that could exacerbate an underlying health condition. 

How to avoid or get out of a green out

If you find yourself in the green out zone, there are a few things you can do to ride the storm. 

If you are with friends or people you trust, ask them to stay with you until you feel well enough to be on your own. Drink plenty of water, have a snack, and get comfy. If you can manage it, try deep breathing exercises, yoga, meditation, or even take a warm bath. 

The trick is to engage your mind with pretty much anything other than how terrible you feel, and to create a calm, reassuring environment for yourself. 

Some studies have shown that counteracting too much THC with CBD may help tame a green out, while terpenes like beta-caryophyllene (found in black pepper) and limonene (found in citrus fruits) have been shown to recalibrate the feelings of anxiety that are part and parcel of a green out. 

However, the best way to avoid a green out is to simply not consume too much cannabis, especially high potency strains. If you are new to cannabis, try strains that aren’t too high in THC, or strains that are at least more balanced by other cannabinoids. As tasty as it might be, don’t eat that whole edible. 

Last but not least, if you are a consumer with a condition that could be exacerbated by any green out symptoms, particularly rapid heart rate, low blood pressure, dizziness, anxiety, or vomiting, remember the cardinal cannabis consumption rule: start low and go slow. Your friends might get baked before you, but who cares? Safety first. 

Featured image by Gina Coleman/Weedmaps

The post What happens when you green out? appeared first on Weedmaps News.

Source: wm

Limited-edition, Zig-Zag bundles are loaded with your favorite papers and smoking accessories.

The post Big Zig-Zag bundles make holiday shopping ridiculously easy appeared first on Leafly.

Source: lfy

Amsterdam is known the world over for their famous coffeeshops,  easy access to weed, and safe consumption spaces. But what is the history behind Amsterdam’s storied cannabis establishments and its seemingly permissive and lenient laws, especially given that, even in Amsterdam, cannabis remains illegal? Let’s take a look behind the scenes. 

First things first: As mentioned earlier, despite all evidence that suggests otherwise, cannabis is not legal in Amsterdam locally, nor the Netherlands in general. What the Netherlands does have is progressive drug policy that distinguishes hard drugs from soft drugs. 

According to the Netherlands government, hard drugs like LSD, heroin, cocaine, amphetamines, and ecstasy are incredibly hazardous to your health and have a much higher level of risk associated with their use. On the other hand, soft drugs, which include substances like cannabis, hash, sleeping pills, and sedatives, are considered to be less hazardous to your health. While not specifically decriminalized, the “more or less” official policy is one of non-enforcement for small use and possession.

Prior to the distinction between hard and soft drugs, the Dutch government passed the Opium Act in 1953,  which criminalized possession and consumption of drugs that bore “unacceptable risk,” cannabis among them. However, an amendment to the act in 1976 brought about the distinction of hard and soft drugs, and was also one part of broader drug policy reforms. 

How drug policy and reform shaped cannabis in the Netherlands

Interestingly, an abstract on the Opium Act of 1976 amendment says that the policy not only establishes basic principles and operating practices for contemporary drug policy, but that Dutch policy is “pragmatic and non-moralistic…Within the ideology of normalization, illegal drugs are seen as a limited and manageable social problem rather than as alien threat forced on an otherwise innocent society.” 

In other words, a complete 180 from federal drug policy in the United States. 

The amendment to the 1976 Opium Act created a more welcoming landscape for coffeeshops, never mind that Amsterdam’s first cannabis coffeeshop, The Bulldog, opened its doors in 1975. But the amendment provided tacit permission for all other coffeeshops to follow. In the 1990s, the Netherlands had more than 1,500 coffeeshops. Today, there are about 570 shops throughout the country, approximately one-third of which are in Amsterdam alone. 

Even with all the stark differences between Dutch and U.S. drug policy, there are some similarities. For example, the government does indeed monitor and regulate the industry with measures that will sound familiar to U.S. consumers: No selling to people under the age of 18, no sales in excess of five grams per person per day, and no sales or consumption near schools. However, one policy that is specific to the Netherlands (but de facto in the U.S) bans the sale of hard drugs.  

Another familiar regulation tactic could be pulled right out of the U.S. drug policy playbook, and that is patchwork regulation policies, whereby each municipality can decide their own local policies. Some may have no coffeeshops at all, while others espouse “no growth” policies, and create ever wider “no coffeeshop” zones. This has the accumulated effect of confusing and discouraging consumers, forcing them (and their wallets) to more lenient jurisdictions. 

The ins and outs of Amsterdam’s booming cannabis tourism 

There have been efforts to forbid tourists from consuming at coffeeshops, a money-losing proposition given that approximately 65 percent of travelers ages 18—35 said that cannabis was the primary motivator for their visit (caveat: this number was unearthed pre-COVID). In defense of the Netherlands, lawmakers in Amsterdam have been looking for ways to decrease nuisance complaints that often accompany overtoursim to cannabis cafes and brothels, and to preserve cultural treasures and maintain quality of life for the locals. 

Nonetheless, visitors spanning the globe set their sights on Amsterdam — who have fewer limitations on their coffeeshops — for a rare cannabis cultural experience. In a coffeeshop, consumers can partake in food, non-alcoholic drink, and enjoy some local ganja, all while law enforcement looks the other way. 

However, the weed that finds its way to the coffeeshop isn’t grown in the backyard. Even the most up-and-coming coffeeshop owners have to do legal contortions to run regulated establishments while having to procure their product on the illicit market. 

Despite lax soft drug laws in the Netherlands, cannabis raids by law enforcement are ongoing, putting the farmers supplying coffeeshops at legal risk. The government itself has recognized the limitations and contradictions of this policy, and has enacted “an experiment with controlled supply of cannabis” to ascertain how a regulated supply chain affects crime, safety, public nuisance, and public health. 

Covering 10 municipalities, legally produced cannabis cultivated by 10 selected growers will be sold in participating coffeeshops. The experiment, which will take place over the course of four years, will be monitored by an independent guidance and evaluation committee overseeing the researchers, who will then take the results of their findings and recommendations back to  government officials. After that, the fate of Dutch coffeeshop policy will be in their hands. 

Will enjoying weed in the marijuana capital of the world continue to be a foregone conclusion? We shall see. 

Featured image by Steven Bostock 

The post Cannabis tourism in Amsterdam coffeeshops appeared first on Weedmaps News.

Source: wm